Tag Archives: Healthy Food

Recipe From The Cove Kitchen: Linguini with Fire-Roasted Cream Sauce and Tiger Shrimp

Recipes from The Cove kitchen logo

IMG_3255 - Copy

This dish is sure to bring smiles to your table! We guarantee that you will LOVE this Linguini with Fire-Roasted Cream Sauce and Tiger Shrimp recipe prepared by Executive Chef Douglas Walls here at The Cove.  

Watch here as Chef Walls expertly shows you how to prepare this delicious meal for your entire family to enjoy!

Linguini with Fire-Roasted Cream Sauce and Tiger Shrimp
(Serving Size: 2)


3-4 Tbsp. unsalted butter
1 garlic clove- finely chopped
1 shallot-finely chopped
1/4 of red bell pepper- diced small
8 tiger shrimp
1 Tbsp. paprika
Salt & pepper to taste
1 tomato- roasted and roughed chopped
3 fresh basil leaves- chopped
12 oz. cooked linguine
1-2 Tbsp. scallions
1\2 cup heavy cream
Parmesan cheese

Directions: Prepare linguini pasta beforehand, and cook to al-dente. Heat shallow pan on high heat and add butter to melt. Add shallots, bell pepper and garlic. Sauté about 1 minute to soften. Add tiger shrimp to pan and add paprika. Heat shrimp through. Add roasted tomato and chopped fresh basil. Once shrimp is fully cooked, add cooked linguini and scallions. Toss to heat through. Once heated, add heavy cream to pan. Reduce cream and finish with Parmesan cheese. Garnish with basil and bell pepper.
Serve and enjoy!

For Roasted Tomato: Cut tomato in half and grill on both sides until roasted. Roughly chop.

Click here for PDF of recipe.

Don’t miss a post from our blog!  Enter your email in the box above and you’ll be notified of new posts in your inbox.

Visit our website here.



Recipe from Cove’s Kitchen — Carrot Apple Ginger Juice & Pink Lemonade

IMG_3209Mom was right when she told us to “eat our vegetables!” but now we can drink them too!

Cove Sous Chef, Hallie Saunders has a passion for sharing the healing properties of various foods, mainly whole grains, fruits and vegetables. Hallie is a cancer survivor and knows a thing or two about healing your body with the very food that we put in our bodies.  

When asked why she loves juicing so much, she tells us, “Juice is one of the most powerful whole foods that you can put in your body.  It takes very little energy to digest, so you maintain almost all of the energy and nutrients that it gives.”

Hallie offers these four important facts about juicing: 

  • Juicing can help prevent cancer and heart disease
  • Juicing can boost immunity
  • Juicing cleanses the body of toxins
  • Juicing treats a variety of diseases from anemia and constipation to arthritis

Watch here as Hallie shows you how to prepare two delicious juice recipes, Carrot Apple Ginger Juice and  Pink Lemonade juice.  Both with ZERO sugar and just three ingredients each. 



Carrot Apple Ginger Juice 
5 medium carrots
2 apples
1/4 inch piece of ginger
Feed all ingredients through juicer and enjoy!
Yields: 8oz

Pink Lemonade 
4 to 5 small apples
1/4 of lemon with rind on
1/4 inch piece of beet
Feed all ingredients through juicer and enjoy!
Yields: 8oz

Don’t have a juicer?  Most any juicer will work, but Hallie recommends the Champion Juicer.  

We want to hear what you thought of these juices.  Which was your favorite? 

Please share in the comments section below. 

We would love to see you in person!  Visit www.TheCove.org to see what’s going on at The Cove.