Recipe From Cove’s Kitchen: Avocado Pesto Wrap


These wraps are loaded with usable protein, amino acids, iron,
vitamins and minerals—and they are tasty too! 

Cabbage Family healing powers

Watch here to see how this recipe is prepared and meet our Sous Chef Hallie Saunders

Avocado Pesto Wrap
(Serving Size: 5-8)

1 large ripe avocado
3 cloves of garlic
1/2 cup of basil
1/4 cup of walnuts
1/3 cup of olive oil
1/3 cup of parmesan cheese*
1/2 cup of mayo*
salt and pepper to taste

(For an extra kick or tartness, add one or more of the following: lemon juice, hot sauce or balsamic vinegar.) Mix all in a food processor.

* Vegan options: 
Substitute Vegenaise (non-dairy mayo) for mayo.
Substitute nutritional yeast for parmesan cheese.

1 cup of cooked quinoa- the mother of all grains
2 and 1/2 cups of greens- choose one or combination of romaine, mixed field, spinach or kale
2 small blackened diced chicken breast—-or diced veggie burger
1/2 cup of chopped broccoli
1/2 cup of chopped carrots
1/2 cup of purple cabbage

Directions: Mix pesto with wrap filling ingredients and fill 5-8 large spinach, whole wheat, or tomato basil tortillas.

Fold and roll—- Enjoy!

CLICK here for PDF of this recipe

8 thoughts on “Recipe From Cove’s Kitchen: Avocado Pesto Wrap”

  1. Dear Cove,
    What a special Blessing to receive your email today…My husband and I are so excited to know that you are sharing your gifts of healthy recipes with your special brothers and sisters who what to keep our temples healthy….your recipes are so wonderful and I will pass on to all my friends and family….we have a good friend Chad Sarno who is a wonderful educator in healthy food…he helped Kris Carr write a wonderful book Crazy Sexy Kitchen…….God tells us what to eat and why did man ruin the food that was. Created to keep us healthy….thanks for sharing and I look forward to making your recipes part of my recipe box…Billy Graham taught us how to be born again…..God Bless you and keep up your love for food….

    1. Leslie, we hope you and your family love it! It is really tasty. Have a blessed day and let us know how everyone likes it. Blessings.

  2. I am so looking forward to info n this web site. God bless the Billy Graham family for the Cove& all of your endeavories to reach the lost!!!!

    1. Thank you Marty! We are glad to hear you’ve found our blog. Let us know if there is anything in particular you would like featured here. Blessings.

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